hibiscus tea

Hibiscus tea may help lower blood pressure due to its diuretic and vasodilatory properties. It contains compounds that act as natural ACE inhibitors, which relax blood vessels and reduce blood volume, leading to a
decrease in blood pressure. Regular consumption of hibiscus tea as part of a heart-healthy diet may contribute to better blood
pressure control.

Garlic

Garlic may help lower blood pressure through its allicin content, a bioactive compound that promotes blood vessel relaxation and reduces blood pressure. Incorporating garlic into your diet, whether through fresh garlic or
supplements, can potentially have a modest but beneficial effect on blood pressure levels.

Breathing

Breathing exercises can help lower blood pressure by reducing stress and anxiety. Techniques like slow-paced breathing and the
4-7-8 method promote relaxation and calm the nervous system, ultimately leading to
lower blood pressure levels when practiced regularly.

music 
therapy

Music therapy can help lower blood pressure by promoting relaxation and reducing stress and anxiety. Listening to calming music, particularly classical or slow-tempo instrumental tunes, can have a
soothing effect on the nervous system, leading to improved heart health and potentially lower blood pressure.

THE FOUR PUZZLE PIECES TO LOWER BLOOD PRESSURE